CE Nutri-Fit Team Blog

Spring Into Fitness With Our Personal Training Specials

12/12/2014

Sign up today for our Spring personal training specials.

5 personal training sessions + 1 free session (6 total sessions): $225
10 personal training sessions + 2 free sessions (12 total sessions): $380
20 personal training sessions + 5 free sessions (25 total sessions): $700

This offer may be purchased as a gift certificate for loved ones. All personal training sessions are 60 minutes in duration. All sessions must be redeemed within 3 months from the date of purchase. You must be a CE Nutri-Fit member to obtain this special pricing package

Offer expires April 15, 2015. Please visit www.cenutrifit.com for more information or call us: 816-607-1816.

New Year, New You Special Offer

12/6/2014

Are you still searching for a holiday gift for family, friends or loved ones? There is nothing that says you care more than a gift that encourages someone to be happy and healthy. Our "New Year, New You" special membership offer provides you the opportunity to give a gift focused on fitness, health and wellness to you and a friend. Stop in to learn more about this special offer or call us at 816-607-1816.

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Core Boxing Special Offer

10/14/2014

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Unlimited Core Boxing + Buddy Pass
$40 per person per month
(Oct - Nov 2014 only)

Current CE Nutri-Fit members that are currently not signed up for the co-ed Core Boxing class and new CE Nutrifit members can sign up for CE Nutri-Fit unlimited co-ed Core Boxing in October and November for only $40/month. In addition we encourage you to bring one friend who will receive a FREE unlimited buddy pass (only applies to one friend and expires Nov. 31, 2014). Sign-up for this special offer on our here.

This special offer is for new members or members not currently enrolled in Core Boxing only. Unlimited Buddy Pass special offer applies to one friend only and expires on Nov 31, 2014.

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Walk for Freedom KC

10/3/2014

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Join Windy Farr (Certified Fitness Professional @ CE Nutri-Fit 24/7) at a 3 mile walk around the Loose Park/Country club Plaza area on Saturday, October 18th, 2014. The focus of this event is to bring awareness to human trafficking occurring across the globe today.

You can find more information on the Walk for Freedom KC event page or on Facebook at Walk for Freedom KC.

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Welcome SilverSneakers and Prime Fitness Members

8/30/2014

We are excited and proud to announce that CE Nutri-Fit 24/7 Fitness Center is now a Healthways SilverSneakers and Prime Fitness recognized fitness center. Healthways is a leading provider of specialized comprehensive Health and Care support solutions. Their goal is to help their members maintain or improve their health, fitness and overall wellness.

Silver Sneakers is the leading fitness program designed specifically for active older adults (age 65 and older). Senior fitness programs are focused on helping to ensure that older adults become/remain active and healthy. Who qualifies? Many group retirees or those with a Medicare Advantage or Medicare Supplement Health plan have SilverSneakers membership. You can check your SilverSneakers eligibility here. There are numerous Prime Health Plans & Prime Employer Groups throughout MO and KS. Check the Healthways website for more information.

CE Nutri-Fit will offer SilverSneakers and Prime Fitness members (ages 18 - 64) a Basic Individual Membership (fitness center access only) and a 30 min consultation with a CE Nutri-Fit Health & Fitness Coach. You will be required to provide evidence of coverage at the time you complete your membership paperwork and obtain biometric access to the fitness center. Prime Fitness & SilverSneakers members can participate in Core Boxing and Group Fitness classes for an additional fee.

NEW GROUP CLASS: Dyna-Mo !!!!

8/28/2014

Dyna-Mo Group Fitness Class
Monday & Wednesday, 1130am—12pm
Starting September 22, 2014

Dyna-Mo is a fun and interactive Dynamic Movement class that involves the use of exercise equipment such as Dumbbells, Resistance bands and your body weight for an overall fitness experience. Dyna-Mo will incorporate great music and dynamic movements that will allow you to observe measurable improvements in strength, cardiovascular endurance, balance and flexibility.

Dyna-Mo is open to all and modifications will always be available to adapt the program to your current fitness level. We modify our programs so that we can help you move at the pace that is right for YOU! So come join us and get ready to take your health & fitness to your next best level.

Register to reserve your place in the class. We look forward to seeing you at CE Nutri-Fit!

DBFit UMP Protein Pancakes

8/23/2014

INGREDIENTS
2.0 large, Eggs - White only, raw
1.0 egg, Large Egg W/ Yolk
2.0 scoop (31.5 g), Beverly Nutrition UMP, Vanilla
1.0 tsp(s), Vanilla extract
1.0 tbsp, Spices - Cinnamon, ground
0.5 tsp(s), Baking Powder
0.5 - 1.0 cup(s), Water

DIRECTIONS
Heat a large non-stick pan
Spray lightly
Pour half of mixture into pan
Cook until bubbles appear on the top
Flip pancake and cook through
Remove to a plate
Repeat with remainder of batter
Eat or store

Pancakes can be topped with fresh fruit, sugar free syrup or other toppings. You can add other ingredients to the mix for variety.

Nutrition Facts from MyFitnessPal
Servings 1.0
Calories 375
% Daily Value in parentheses
Total Fat 11 g 17 %
Cholesterol 235 mg 78 %
Sodium 739 mg 31 %
Total Carbohydrate 17 g 6 %
Dietary Fiber 6 g 23 %
Sugars 3 g
Protein 53 g 107 %

Welcome Windy Farr to the CE Nutri-Fit Team!

8/20/2014

Our team continues to grow!!

We are excited to welcome Windy Farr to the CE Nutri-Fit team. You can learn more about Windy and the rest of the CE Nutri-Fit team here.

Windy will be offering personal training and is developing a new and exciting group class offering. You can schedule appointments with her on our website or on your smart phone using Mindbody Connect. Watch our website for the announcement re: Windy's new group class offering.

2014 Membership Specials

8/10/2014

Recipe of the Week: Peanut Butter Protein Balls

8/3/2014

We love to share healthy tips and tricks at CE Nutri-Fit. This recipe was a yummy treat prepared by one of our members (thanks, LG!!). We feasted on PB Protein Balls and Frozen Yogurt after last Sunday's workout. We welcome new members to join the fun. Bring some new recipes with you and we are happy to share.

Ingredients
2/3 cup rolled oats
1 teaspoon cinnamon
1 scoop vanilla protein powder (Beverly UMP is a great option!)
1/2 cup peanut butter
1/4 cup apple sauce
Shredded coconut (unsweetened to cut down on your sugars) for rolling

Directions

Mix oats, cinnamon & protein powder in a mixing bowl
Add the peanut butter & combine
Stir in applesauce (I use homemade applesauce)
Shape into small balls or use a melon baller to scoop out from the mixing bowl
Roll each ball into coconut flakes
Refrigerate for 30 min
Enjoy!

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