Ok, I'm guilty. I really enjoy watching the trials for American Ninja Warrior. It would be a thrill to attempt one of those courses just to see how I could do. I was fortunate to work with several "Warriors" today during our Sunday Boot Camp. Shout out to the ladies who endured a two punch of HIIT and Boxing to start their Sunday. We had a great time and we hope y'all did too.
I'm certain there are times when you're lunging or crawling or punching that you wonder if you'll meet your goals. You will!! Our approach of combining functional training in a way that improves both muscular strength and cardiovascular endurance is a great way to get fit and stay healthy. If you read the interview with Kacy Catanzaro (from ANW) you'll learn that her strength, speed and agility are the result of workouts similar to those you do with the CE Nutri-Fit team. We hope that you will join us sometime.
Until next week, Be Well.
"Your Health and Wellness is Our Priority"
Part of our role on the CE Nutri-Fit team is to share with your our years of experience related to health, fitness and wellness. Nutrition is a key factor that can impact (positively or negatively) your health and wellness. It's hard to try new recipes, especially if you're cooking for a family. By joining us at CE Nutri-Fit we can do some of the hard work (shopping, cooking and trying new recipes) and you can reap the rewards :-) I have a feeling that those of you who joined my class on Sunday @ 11am enjoyed the post workout Orange Jello Shots (no alcohol involved!!) so I am sharing the recipe for you to try. More recipes to come on our website but if you join us at CE Nutri-Fit you can taste some of them in person. We look forward to working with you.
1 packet Sugar Free Jello (orange is my favorite for this recipe)
1 scoop Protein Powder of Choice (Beverly Nutrition UMP Vanilla is awesome!!)
Topping of your choice (optional)
“Your Health and Fitness is Our Priority”
You have access to the CE Nutri-Fit 24/7 Fitness Center all day, every day on your own schedule. Now the same applies to your ability to connect with us and plan your fitness activities for the week or month. Use MINDBODY Connect to look at schedules, book classes and even pay—right from your phone. Save CE Nutri-Fit as your favorite on MINDBODY Connect and book your next visit in seconds.
Download MINDBODY Connect to:
MINDBODY Connect users are required to provide a valid email address to create an account with MINDBODY Connect. Your personal information will not be shared with any third-parties. Download the app for free and connect with CE Nutri-Fit 24/7 Fitness Center.
We look forward to Connecting with you soon
YouTube Video: MindBody Connect
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