Ok, I'm guilty. I really enjoy watching the trials for American Ninja Warrior. It would be a thrill to attempt one of those courses just to see how I could do. I was fortunate to work with several "Warriors" today during our Sunday Boot Camp. Shout out to the ladies who endured a two punch of HIIT and Boxing to start their Sunday. We had a great time and we hope y'all did too.
I'm certain there are times when you're lunging or crawling or punching that you wonder if you'll meet your goals. You will!! Our approach of combining functional training in a way that improves both muscular strength and cardiovascular endurance is a great way to get fit and stay healthy. If you read the interview with Kacy Catanzaro (from ANW) you'll learn that her strength, speed and agility are the result of workouts similar to those you do with the CE Nutri-Fit team. We hope that you will join us sometime.
Until next week, Be Well.
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