2.0 large, Eggs - White only, raw
1.0 egg, Large Egg W/ Yolk
2.0 scoop (31.5 g), Beverly Nutrition UMP, Vanilla
1.0 tsp(s), Vanilla extract
1.0 tbsp, Spices - Cinnamon, ground
0.5 tsp(s), Baking Powder
0.5 - 1.0 cup(s), Water
Heat a large non-stick pan
Pour half of mixture into pan
Cook until bubbles appear on the top
Flip pancake and cook through
Remove to a plate
Repeat with remainder of batter
Eat or store
Pancakes can be topped with fresh fruit, sugar free syrup or other toppings. You can add other ingredients to the mix for variety.
Nutrition Facts from MyFitnessPal
% Daily Value in parentheses
Total Fat 11 g 17 %
Cholesterol 235 mg 78 %
Sodium 739 mg 31 %
Total Carbohydrate 17 g 6 %
Dietary Fiber 6 g 23 %
Sugars 3 g
Protein 53 g 107 %
We love to share healthy tips and tricks at CE Nutri-Fit. This recipe was a yummy treat prepared by one of our members (thanks, LG!!). We feasted on PB Protein Balls and Frozen Yogurt after last Sunday's workout. We welcome new members to join the fun. Bring some new recipes with you and we are happy to share.
2/3 cup rolled oats
1 teaspoon cinnamon
1 scoop vanilla protein powder (Beverly UMP is a great option!)
1/2 cup peanut butter
1/4 cup apple sauce
Shredded coconut (unsweetened to cut down on your sugars) for rolling
"Your Health and Wellness is Our Priority"
Part of our role on the CE Nutri-Fit team is to share with your our years of experience related to health, fitness and wellness. Nutrition is a key factor that can impact (positively or negatively) your health and wellness. It's hard to try new recipes, especially if you're cooking for a family. By joining us at CE Nutri-Fit we can do some of the hard work (shopping, cooking and trying new recipes) and you can reap the rewards :-) I have a feeling that those of you who joined my class on Sunday @ 11am enjoyed the post workout Orange Jello Shots (no alcohol involved!!) so I am sharing the recipe for you to try. More recipes to come on our website but if you join us at CE Nutri-Fit you can taste some of them in person. We look forward to working with you.
1 packet Sugar Free Jello (orange is my favorite for this recipe)
1 scoop Protein Powder of Choice (Beverly Nutrition UMP Vanilla is awesome!!)
Topping of your choice (optional)
Zumba Fitness: 20% Off your first order with code: WELCOME20.