Dyna-Mo Group Fitness Class
Monday & Wednesday, 1130am—12pm
Starting September 22, 2014
Dyna-Mo is a fun and interactive Dynamic Movement class that involves the use of exercise equipment such as Dumbbells, Resistance bands and your body weight for an overall fitness experience. Dyna-Mo will incorporate great music and dynamic movements that will allow you to observe measurable improvements in strength, cardiovascular endurance, balance and flexibility.
Dyna-Mo is open to all and modifications will always be available to adapt the program to your current fitness level. We modify our programs so that we can help you move at the pace that is right for YOU! So come join us and get ready to take your health & fitness to your next best level.
Register to reserve your place in the class. We look forward to seeing you at CE Nutri-Fit!
Zumba Fitness: 20% Off your first order with code: WELCOME20.