Dyna-Mo Group Fitness Class
Monday & Wednesday, 1130am—12pm
Starting September 22, 2014
Dyna-Mo is a fun and interactive Dynamic Movement class that involves the use of exercise equipment such as Dumbbells, Resistance bands and your body weight for an overall fitness experience. Dyna-Mo will incorporate great music and dynamic movements that will allow you to observe measurable improvements in strength, cardiovascular endurance, balance and flexibility.
Dyna-Mo is open to all and modifications will always be available to adapt the program to your current fitness level. We modify our programs so that we can help you move at the pace that is right for YOU! So come join us and get ready to take your health & fitness to your next best level.
Register to reserve your place in the class. We look forward to seeing you at CE Nutri-Fit!
Get your kids active and healthy with our 12-week summer youth dynamic training program. The 12-week CE Nutri-Fit 24/7 Youth Training Program provides kids ages 10—16 with an opportunity to learn healthy ways to get and stay fit. It is also a great opportunity to meet others in the community with similar interests.
We emphasize educating participants on proper training techniques to help them develop strength, endurance, coordination, agility, and most importantly improve overall health. The kids will develop a great team work ethic while having fun and building friendships with others.
Stop in or sign up on our website.
Zumba Fitness: 20% Off your first order with code: WELCOME20.