Ok, I'm guilty. I really enjoy watching the trials for American Ninja Warrior. It would be a thrill to attempt one of those courses just to see how I could do. I was fortunate to work with several "Warriors" today during our Sunday Boot Camp. Shout out to the ladies who endured a two punch of HIIT and Boxing to start their Sunday. We had a great time and we hope y'all did too.
I'm certain there are times when you're lunging or crawling or punching that you wonder if you'll meet your goals. You will!! Our approach of combining functional training in a way that improves both muscular strength and cardiovascular endurance is a great way to get fit and stay healthy. If you read the interview with Kacy Catanzaro (from ANW) you'll learn that her strength, speed and agility are the result of workouts similar to those you do with the CE Nutri-Fit team. We hope that you will join us sometime.
Until next week, Be Well.
"Your Health and Wellness is Our Priority"
Part of our role on the CE Nutri-Fit team is to share with your our years of experience related to health, fitness and wellness. Nutrition is a key factor that can impact (positively or negatively) your health and wellness. It's hard to try new recipes, especially if you're cooking for a family. By joining us at CE Nutri-Fit we can do some of the hard work (shopping, cooking and trying new recipes) and you can reap the rewards :-) I have a feeling that those of you who joined my class on Sunday @ 11am enjoyed the post workout Orange Jello Shots (no alcohol involved!!) so I am sharing the recipe for you to try. More recipes to come on our website but if you join us at CE Nutri-Fit you can taste some of them in person. We look forward to working with you.
1 packet Sugar Free Jello (orange is my favorite for this recipe)
1 scoop Protein Powder of Choice (Beverly Nutrition UMP Vanilla is awesome!!)
Topping of your choice (optional)
“Your Health and Fitness is Our Priority”
You have access to the CE Nutri-Fit 24/7 Fitness Center all day, every day on your own schedule. Now the same applies to your ability to connect with us and plan your fitness activities for the week or month. Use MINDBODY Connect to look at schedules, book classes and even pay—right from your phone. Save CE Nutri-Fit as your favorite on MINDBODY Connect and book your next visit in seconds.
Download MINDBODY Connect to:
MINDBODY Connect users are required to provide a valid email address to create an account with MINDBODY Connect. Your personal information will not be shared with any third-parties. Download the app for free and connect with CE Nutri-Fit 24/7 Fitness Center.
We look forward to Connecting with you soon
YouTube Video: MindBody Connect
ITunes Download: https://itunes.apple.com/us/app/mindbody-connect/id689501356?mt=8&ign-mpt=uo%3D4
Android Link: http://appcrawlr.com/app/related/1649418?device=android
Windows Phone Link: http://appcrawlr.com/app/related/1649418?device=windows
There's a new way to connect with us online and from your mobile device.
Our new website will officially launch in July. We will make it even easier for you to connect with us. Download the Mindbody Connect app from the App Store or Google Play and search for CE Nutri-Fit 24/7 Fitness Centers.
You now have access to us from the palm of your hand. We look forward to seeing you soon
The proliferation of wearable devices in 2014 has been amazing! I'll repost a summary I posted last year re: some useful criteria to select one that best meets your needs. One of the interesting trends has been the move towards wearable "bling". What do you think? Will you only keep track of your activity in the gym? At home? What about when you put on that LBD (little black dress) or tuxedo? Maybe it's because I have a tech budget and can't afford to buy the wearable bling but I have reached the point where my devices are part of my bling :-) I wore my Garmin VivoFit with my LBD and my rhinestone bracelet. Some might say tacky but I racked up quite a few steps that evening!!
Wearable bling. What are your plans to sport the latest and greatest with whatever you are wearing today, tonight and tomorrow?
Welcome to the first issue of our monthly newsletter! We encourage you to read (and share!) our newsletters to keep up with the CE Nutri-Fit team. Hear from our trainers and our members. If you have ideas for newsletter topics, feel free to comment below.
Get your kids active and healthy with our 12-week summer youth dynamic training program. The 12-week CE Nutri-Fit 24/7 Youth Training Program provides kids ages 10—16 with an opportunity to learn healthy ways to get and stay fit. It is also a great opportunity to meet others in the community with similar interests.
We emphasize educating participants on proper training techniques to help them develop strength, endurance, coordination, agility, and most importantly improve overall health. The kids will develop a great team work ethic while having fun and building friendships with others.
Stop in or sign up on our website.
Are you ready to bare it all at the beach or poolside? If not, we are ready and willing to help you shed some of that lingering winter “insulation”. Our program is fun and high energy with group/paired drills that are designed to keep you motivated and allow all participants to meet their individual fitness goals/needs.
Boot Camp registration closes on June 29! Sign up today to reserve your spot!
Class limited to 12 participants
Summer is almost here!! While our goal is to help you get fit for every season, there is a little extra motivation that comes as we shed our winter clothing and get beach ready. Just a few tips from the team to help you get fit, eat well and enjoy the summer fun!
Want some help achieving your goals? Join us at CE Nutri-Fit 24/7
Zumba Fitness: 20% Off your first order with code: WELCOME20.