On the third day of Fitmas
my friend Daphne gave to me:
5 dive-bomber pushups
2 minutes of wall squats
and one minute planking by the tree
Anyone who has attended one of my classes at CE Nutri-Fit has been exposed to this fun and challenging exercise. The dive bomber push-up combines yoga techniques with conventional bodyweight push-ups. It will help you to develop strength in your core, shoulders and chest along with helping to increase your flexibility. Please review at least one of the video links below before attempting this exercise. If you don’t yet have the strength or flexibility to correctly perform a dive bomber push-up please substitute just regular push-ups with good form.
Fitness FA: http://www.dailymotion.com/video/x21tj1d_fitness-dive-bomber-push-ups-exercise_sport
Workout Box: http://www.workoutbox.com/exercises/chest-exercises/push-up-dive-bomber/