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Day 1 Fitmas Challenge 2014

12/13/2014

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Day 1 (Sunday Dec 14):  Planks

On the first day of Fitmas my friend Daphne gave to me, one minute planking by the tree. 

Your challenge for Day 1 of our Fitmas Challenge is one minute in the plank position.  I incorporate the plank into every workout at CE Nutri-Fit.  The plank is a simple and effective bodyweight exercise that you can do anywhere.  In the plank positon you are forced to hold your body in a position that engages the core (abdominal muscles), shoulders, arms and glutes.   When you become fatigued or if your core is a little weak it is easy to use suboptimal form.  Don’t do it!!  Check your form in the mirror or ask a fitness friend to make sure that you are performing the exercise correctly.  Below are links to two videos to help illustrate how to plank correctly.

References
Plank on Bodybuilding.com: http://www.bodybuilding.com/exercises/detail/view/name/plank
Plank on Scott Hermann Fitness: http://youtu.be/pSHjTRCQxIw



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