On the second day of Fitmas
my friend Daphne gave to me:
2 minutes of wall squats
and one minute planking by the tree
Squats are a wonderful exercise to help build total body strength with a focus on the lower body (legs). Wall squats are often thought of as a beginner exercise, but you can perform variations on this very useful exercise to adapt it to all levels of fitness.
Muscle and Fitness Body Weight Wall Squat: